Little Man
5 hours ago
Wednesday, February 20, 2013
Resistance Bands
As many of you know, or maybe you don't... just read a few posts back, I have started a workout routine. It is nothing huge, just 15 or 45 minutes (15 for doubles and 45 for quintuples). But I am moving up in resistance. So I ordered some resistance bands to increase my weights. When i got them I just threw them to the floor, but today I did my whole workout without "maxing out" on the dumbells. So, you know what that means? It's time to move onto the bands!
I took them out of their little nylon bag and grabbed the black band, the equivalent of 22 lbs. (Yellow - Extra Light (6 - 8 lb.), Green - Light (9 - 11 lb.), Red - Medium (12 - 14 lb.), Blue - Heavy (15 - 18 lb.) and Black - Extra Heavy (22 lb.)) I quickly jumped on it with my feet at shoulder's width and gave it a pull with both arms; easy. Then I said, "well, that was simple... I'M GOING TO PUT ALL THE BANDS ONTO THE GRIPS!!!!" well, that is the equivalent of anywhere between 64-73 lbs.
What an idiot. I nearly pooped myself.
I took them out of their little nylon bag and grabbed the black band, the equivalent of 22 lbs. (Yellow - Extra Light (6 - 8 lb.), Green - Light (9 - 11 lb.), Red - Medium (12 - 14 lb.), Blue - Heavy (15 - 18 lb.) and Black - Extra Heavy (22 lb.)) I quickly jumped on it with my feet at shoulder's width and gave it a pull with both arms; easy. Then I said, "well, that was simple... I'M GOING TO PUT ALL THE BANDS ONTO THE GRIPS!!!!" well, that is the equivalent of anywhere between 64-73 lbs.
What an idiot. I nearly pooped myself.
Friday, February 15, 2013
New favorite porn star
Logan McCree. But I still wouldn't kick my old favorite, Adam Charlton, out of bed.
(2/15/2013 at 22:30)**Correction: Gianluigi Volti. However, I would like to talk about why I like the above mentioned Logan McCree. He is different than other porn stars, he is rough around the edges. His sexuality is not anything like the other two, Adam Charlton and Gianluigi Volti. They are both really traditional beauty, Logan is tattooed and crassly depicted, but notice that he does not do bondage.
(2/15/2013 at 22:30)**Correction: Gianluigi Volti. However, I would like to talk about why I like the above mentioned Logan McCree. He is different than other porn stars, he is rough around the edges. His sexuality is not anything like the other two, Adam Charlton and Gianluigi Volti. They are both really traditional beauty, Logan is tattooed and crassly depicted, but notice that he does not do bondage.
Monday, February 11, 2013
Not too far...
I have a friend, who I though was avoiding me... turns out we are just both really busy. That is about it. So now we are friends again.
Thank God for Skype.
Thank God for Skype.
Thursday, February 07, 2013
anonymousvoices.com Military Heroes
Wednesday, February 06, 2013
Monday, February 04, 2013
I just took my "Day 60" photo for my workout routine. I am really happy with the results. I would say that I am proud of myself, but I am not. I am actually a little disappointed. I didn't stick with it as hard as I did in my first 30 days. But I have changed my routine to make it more aggressive and easier to schedule. Basically I have 2 days a week off, so I am doing all sections of my routine on those days; abs, butt, chest, legs, arms.
The other days of the week I am doing my normal routine of:
Sunday: Chest and Legs
Monday: Butt and Arms
Tuesday: Stretch/Rest
Wednesday: Abs and Chest
Thursday: Arms and Butt
Friday: Legs and Abs
Saturday: Pull Ups
So for example this week I am off work Monday and Friday, so my routine looks like:
Sunday: Chest and Legs
Monday:
abs, butt, chest, legs, arms
Tuesday: Stretch/Rest
Wednesday: Abs and Chest
Thursday: Arms and Butt
Friday:
abs, butt, chest, legs, arms
Saturday: Pull Ups
I suppose that if all the stars aligned, I could potentially do each body section 4 times in one week, which would be over-training and would not be advantageous. But if I get to that point I'll just be smart about it.
Friday, February 01, 2013
About Alex
So, you want to know ‘About me,’ do you? You’re willing to take the time out of your busy little life to read my mundane little blurb? You must really be bored.
Here, take my advice, stop now. Better yet, go read a book. OK? You have my permission. Go. I’ll see you later.
Still reading, eh? Yeah, I didn’t think that’d shake you. So, what if I gave you a direct command? STOP READING!
You didn’t. Why? Because you can’t stop, can you? You just HAVE to know what lies in the next sentence. Curiosity has gotten the best of you. Well I recommend you fight back. You CAN stop. Just leave. Exit off my page. Go ahead, it won’t hurt you. You’ll go on to live a perfectly happy (or miserable) life without ever knowing what lies at the end of this paragraph. So Go.
You didn’t Go.
Ya know, that’s a real problem; our curiosity that is. It’s very difficult to overcome, isn’t it? So, what kind of person are you? CAN you stop? WILL you overcome that urge?
You didn’t.
It’s like when someone says, “Don’t look up.” And you do. Why? Because of our weakness called Curiosity. Granted, it’s not always a bad thing. It’s due to Curious that humanity has progressed as far as we have. We’ve created great technologies which facilitate our lives and help us in unthinkable ways. But Curiosity has gotten people killed too.
Well, here we are. You and me. Sitting here with this webpage. Have I taken up too much of your time? Hey, don’t say I didn’t warn you. I never asked you to stay; in fact, I ORDERED you to go, and yet, you didn’t (for what motives I’ll leave to your own judgment). So, you want to know what this is all leading up to? Am I going to put anything of value into this paragraph? Well, for my ‘About me’ section, “I am Alex Childs and my favorite color is Blue.” The end. That’s it. That’s everything this has been leading up to. The big climax. The pinnacle of the past few minutes. The summit of all these worthless words. Now, don’t you feel stupid? You could have left when I told you to; saved yourself some time. Don’t go blaming me.
That’s just the kind of person I am.
Here, take my advice, stop now. Better yet, go read a book. OK? You have my permission. Go. I’ll see you later.
Still reading, eh? Yeah, I didn’t think that’d shake you. So, what if I gave you a direct command? STOP READING!
You didn’t. Why? Because you can’t stop, can you? You just HAVE to know what lies in the next sentence. Curiosity has gotten the best of you. Well I recommend you fight back. You CAN stop. Just leave. Exit off my page. Go ahead, it won’t hurt you. You’ll go on to live a perfectly happy (or miserable) life without ever knowing what lies at the end of this paragraph. So Go.
You didn’t Go.
Ya know, that’s a real problem; our curiosity that is. It’s very difficult to overcome, isn’t it? So, what kind of person are you? CAN you stop? WILL you overcome that urge?
You didn’t.
It’s like when someone says, “Don’t look up.” And you do. Why? Because of our weakness called Curiosity. Granted, it’s not always a bad thing. It’s due to Curious that humanity has progressed as far as we have. We’ve created great technologies which facilitate our lives and help us in unthinkable ways. But Curiosity has gotten people killed too.
Well, here we are. You and me. Sitting here with this webpage. Have I taken up too much of your time? Hey, don’t say I didn’t warn you. I never asked you to stay; in fact, I ORDERED you to go, and yet, you didn’t (for what motives I’ll leave to your own judgment). So, you want to know what this is all leading up to? Am I going to put anything of value into this paragraph? Well, for my ‘About me’ section, “I am Alex Childs and my favorite color is Blue.” The end. That’s it. That’s everything this has been leading up to. The big climax. The pinnacle of the past few minutes. The summit of all these worthless words. Now, don’t you feel stupid? You could have left when I told you to; saved yourself some time. Don’t go blaming me.
That’s just the kind of person I am.
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